Hey Nick,
Welcome to the forum, and apologies for the late reply :oops:
In order

1>For the spars, I kept it simple, and used Pine

I started another wing with balsa spars, and works well so far, but if you have access to both materials, I would take Stika spruce then, but don't worry too much about that

2>The 5x5 notches are what we call a "false" Leading Edge. The real LE will be glued into it. This add stiffness and support, can be made of 5x5 balsa or pine (in my case)
3> In my case, they are balsa, because easier to sand in shape, and that is pretty solid with the 5x5mm pine backing. You also have to try to keep it as light as you can
4> For servos, in my Quark, I used the Hobbyking stuff. I used the MG14 for the ailerons, and standard size servos for the Rudder/Elevator, but the range is huge! Try to get servos with metal gears, standard size for the rudder/elevator if possible, but you can of course go smaller. Mini size for the ailerons, like I did with the MG14, but you can also use the HS81 or equivalent of course

Hope this helps, and that is clear, but let us know if not, happy to help

And keep us posted on the build

Fred